Last class of 2019 will be on Monday 23rd at 7pm
Eating well should be part of everyones nutrition programme.
The video of Lomachenko’s training demonstrates the importance of why we should prioritise training our minds in every aspect of our lives.
Beginnings are always the hardest part of any new journey. Whether it’s about personal health, self-defence, or even going to college or school for the first time, the first step is the toughest one to make.
This is going to biggest and most important step to learning how to spar (or learning anything, really). STAY WITHIN YOUR LEVEL. 99% of all beginner problems (getting beat up, getting tired, reverting to bad habits, opponent too strong, etc) could have been avoided if only they would just stay within their level.
At Guardian Defence our training is structured to simulate “Real life” street confrontations.
This festive season, don’t let the spirit of giving lull you into giving burglars, muggers and pickpockets a better chance to do their dirty work. Crooks love the holidays as much as everyone else, especially because it’s an opportune time for crime.
Strengthen your body, challenge your mind, and learn how to protect yourself at a Guardian Defence training centre.
In this article, I’ll be talking about things we can do to prevent ourselves or our loved ones from being a victim of a carjacking
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