Self Defence For Women; Knowing how to protect and defend yourself is an invaluable skill. Yet self defence is about more than just understanding how to react if you are attacked. It can do amazing things for your body and your mind.
Attacks with weapons in the UK is increasing at an alarming pace, our curriculum covers such defences.
Because effective manipulators provide as coherent a situation as possible in which to gain our compliance, detecting discrepant or ulterior motives is difficult.
Situational awareness helps to improve your ability to identify potential threats, be more ‘present’ and be more aware of your surroundings.
Within our blog will will find articles and information relating to self defence, fitness, nutrition, krav maga, psychology and much more.
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