by Dave Kay | Feb 21, 2020 | Preparation & Training
In traditional martial arts the “Rei” (custom of bowing) in training is practiced in dojos throughout the world. This is important because it helps us to understand the relationship between the “Uke” (The person who initiates an attack) and the “Tori” (The person who... Read more 
by Dave Kay | Feb 1, 2020 | Preparation & Training
This post will initially describe the origin and different phases of the OODA loop. Then detail the OODA loop in context of potential scenarios and finally, how to disrupt a potential threats OODA Loop The OODA loop stands for Observe Orient Decide Act. And as the... Read more 
by Dave Kay | Dec 10, 2019 | Preparation & Training
Beginnings are always the hardest part of any new journey. Whether it’s about personal health, self-defence, or even going to college or school for the first time, the first step is the toughest one to make. Krav Maga training for beginners may seem intimidating, but... Read more 
by Dave Kay | Nov 20, 2019 | Training Safely
At Guardian Defence our training is structured to simulate “Real life” street confrontations. Therefore, our training encompasses the following; Sparring (This includes one on one sparring, two/three on one sparring), stress inoculation drills, fighter conditioning... Read more 
by Dave Kay | Oct 25, 2019 | Psychology
The most effective weapon we possess is our mind At Guardian Defence we won’t expect you to turn up, hit focus mitts, kick some pads and perform techniques with a partner then go home. Learning how to defend ourselves is much more complex than learning how to strike,... Read more
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