The art of Budo

The art of Budo

In traditional martial arts the “Rei” (custom of bowing) in training is practiced in dojos throughout the world. This is important because it helps us to understand the relationship between the “Uke” (The person who initiates an attack) and the “Tori” (The person who... Read more
Warming up before exercising

Warming up before exercising

The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature  and also disrupt... Read more
Guardian Defence New Affiliation

Guardian Defence New Affiliation

Guardian Defence New Affiliation & Seminar Information Guardian Defence has purposefully steered clear, for many years, of joining a large profit driven organisation. We have maintained this position in order to provide you with the best Street Self Defence &... Read more