Invest In Your Safety
Krav Maga self defence AND FITNESS Training
krav maga and fighter Training
join us
stay safe & Get IN Shape
Real self defence Real Results
Certified Trainers
Strengthen your body, challenge your mind, and learn how to protect yourself at a Guardian Defence training centre.
Our instructors provide the best real world Krav Maga self defence, high intensity fitness, and fight classes.
Professional qualified instructors
Guardian Defence certified instructors are held to the highest standards of Krav Maga Self Defence training and have proven themselves as top quality instructors. They are all UK government approved and registered.
In 2010 Lead Instructor Dave Kay travelled to Israel and trained under Krav Maga legend Haim Gidon, where he earned his full instructor’s certification.
Many gyms offer Krav Maga self defence classes, but when you want to train under instructors and innovators in Self Defence & Krav Maga Guardian Defence is a trusted option.
Our System Is for Everyone
Built on simple principles, instinctive movements, and practical techniques, Krav Maga is used by Special Forces around the world. To this day, it remains a favourite among police forces, military personnel, and anyone interested in making the transformation of a lifetime. That’s right, anyone.
Whether you want to take back your peace of mind, try a new workout, or get interested in a hobby that is fun and beneficial, Guardian Defence training is the answer.
The Programs We Offer
Our Krav Maga training curriculum has classes to fit every lifestyle and fitness level. It is designed to teach extremely effective self defence in the shortest time possible. You will receive hands on training, learn how to function through stress, and develop the skills to fight back and win in a self defence situation.
Fitness programs
Guardian Defence Fitness programs offer specialised and unique fitness classes that you can’t get anywhere else. Whether you are interested solely in fitness, or you wish to enhance your Krav Maga Self Defence skills, these programs bring an innovative approach combining aspects of combat self defence for a total body workout. Our trainers are skilled professionals and completely dedicated to helping students succeed.
We’ve built a state-of-the-art fitness program that delivers outstanding results in a relatively short time. Our unique combination of classes develops strength and stamina; agility and coordination, speed and explosiveness; mobility and balance; power and mental fortitude.
New Students Welcome
New to Krav Maga fitness? We welcome students of all levels to join our Krav Maga fitness workouts. At Guardian Defence, all the movements we teach can be modified or progressed in a way that any level of fitness can participate safely and effectively.
Value
training plans to suit you
BEGINNERS ONLY CLASSES
Introduction to Krav Maga techniques and fitness drills.One hour of training a week
INTERMEDIATE/ADVANCED CLASSES
SPECIALIST TRAINING
Family Classes
Training for the whole family for up to four family members. Each person is entitled to four hours of training per week.
fighter training fighter conditioning
Real self defence
Real Results
Krav Maga H2H Combat
Krav Maga is the number one self defence system out there. When you train in Krav Maga you will be learning the fighting system used by special forces around the world.
Self Defence For The Street
Our self defence programme incorporates Krav Maga techniques, striking drills, fighter conditioning drills, stress inoculation drills and more.
Combat Fitness Training
Our combat fitness training programmes will help get you in peak condition and burn lots of calories whilst having fun.
centre of excellence
staying safe concepts
With an astute approach, an assertive state of mind and self defence skills you can respond proactively and and effectively.
Avoidance
Avoidance is a state of mind that helps to identify a threat Then take proactive action.
safe space
Always maintain a safe distance once you have identified a potential threat. Make an informed decision on what to do next.
engage
Be proactive in defending yourself and/or your loved ones. Use your self defence skills.
Frequently Asked Questions
WILL LEARNING KRAV MAGA SELF DEFENCE GET ME FITTER?
WILL ATTENDING YOUR CLASSES HELP ME TO TAKE CONTROL?
DO YOUR CLASSES WORK SPECIFICALLY FOR WOMEN?
Of course. We have devised a syllabus that optimises techniques specifically for women. Our expert instructor team provide women only classes and courses.
HOW MUCH TIME DO I NEED TO PUT IN?
WILL I LOSE WEIGHT?
CAN I TRAIN KRAV MAGA SELF DEFENCE METHODS IF I AM OVERWEIGHT?
WHERE ARE YOU BASED?
Our Krav Maga Self Defence Classes are based in Manchester
a small sample of our clients feedback
Client Testimonials
Dave K has recently delivered a 6 week self-defence course to a group of my sixth form students. The girls thoroughly enjoyed it and have found it really useful. Dave was professional at all times. He was extremely knowledgeable and passionate about self-
defence and was able to answer the girls’ questions with
confidence. His instruction was clear with demonstrations and then time for the students to practice the techniques with advice from Dave who was on-hand. I would recommend him to anyone considering self-defence and would not hesitate to use him in school again.
We hired Dave to develop a 2 day Krav Maga for the whole family. I have trained in Judo, Taekwon Do, Tang Soo Do and Wing Chun and I must say that from a self-defence perspective Krav Maga tops them all. Dave has a very good teaching style and gets you very proficient in a short space of time. Highly recommended!
“Only been training for a few weeks now, have improved self defence and striking techniques dramatically, taking into consideration of having had no previous martial arts or combat experience”.
Pricing Plans
We offer you much more than just self defence classes. To cater for everyone we have devised price plans to suit individuals and families.
Footage from our beginners class
INDIVIDUAL - Beginner - INTERMEDIATE - ADVANCED CLASSES - 2 HOUR SESSIONS
- MONDAYS – ALL LEVELS
- THURSDAYS – ALL LEVELS
- Fighting & Striking drills 7pm till 8pm
- Krav Maga Techniques 8pm till 9pm
- Drills that include, boxing drills, focus mitt drills, dutch kickboxing drills, stress inoculation drills, sparring and much more
FAMILY - Up to four people - BEGINNER - INTERMEDIATE - ADVANCED CLASSES - 2 HOUR SESSIONS
- OUR BEST VALUE PLAN
- UP TO FOUR PEOPLE CAN ACCESS MONDAY or THURSDAY CLASSES
- Drills that include, boxing drills, focus mitt drills, dutch kickboxing drills, stress inoculation drills, sparring and much more
PAYG £12.50
What You Get
Here is just a small sample of the services you will have access to when you train with us
Krav Maga Techniques
expert tuition
Israeli Certified Instructors
1:1 Coaching
fighting drills
focus mitt drills
kickboxing, boxing, mma drills
fighter conditioning, sparring
fitness training
nutrition advice
Cardio Workouts
Intensive warm up, Cool Down Exercises
stress inoculation drills
Stress Drills
Situational Awareness Drills
cognitive and attitudinal skills
self defence Training
UK Government regulated instructors
Real Life Scenarios, Avoidance strategies
Training & Understanding the OODA loop
Join Now
To register an interest please complete the form below.