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Basics of Sparring for Boxing

Basics of Sparring for Boxing

This is going to biggest and most important step to learning how to spar (or learning anything, really). STAY WITHIN YOUR LEVEL. 99% of all beginner problems (getting beat up, getting tired, reverting to bad habits, opponent too strong, etc) could have been avoided if only they would just stay within their level.

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Festive Season Safety Tips

Festive Season Safety Tips

This festive season, don’t let the spirit of giving lull you into giving burglars, muggers and pickpockets a better chance to do their dirty work. Crooks love the holidays as much as everyone else, especially because it’s an opportune time for crime.

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The most effective armament?

The most effective armament?

Learning how to defend ourselves is much more complex than learning how to strike, kick and perform techniques. All of these fighting skills have to be taught in context of a street situation, whilst prioritising how our minds function and behave under stress.

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Ground Fighting For The Street

Ground Fighting For The Street

Ground Fighting For The Street, Preventive measures. The last thing we want is to go to the ground, that’s why our priority is to initially teach preventative measures. The types of preventive measures that we teach are; how to fall, how to roll and how to break-fall. 

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