This is going to biggest and most important step to learning how to spar (or learning anything, really). STAY WITHIN YOUR LEVEL. 99% of all beginner problems (getting beat up, getting tired, reverting to bad habits, opponent too strong, etc) could have been avoided if only they would just stay within their level.
At Guardian Defence our training is structured to simulate “Real life” street confrontations.
This festive season, don’t let the spirit of giving lull you into giving burglars, muggers and pickpockets a better chance to do their dirty work. Crooks love the holidays as much as everyone else, especially because it’s an opportune time for crime.
Strengthen your body, challenge your mind, and learn how to protect yourself at a Guardian Defence training centre.
In this article, I’ll be talking about things we can do to prevent ourselves or our loved ones from being a victim of a carjacking
Learning how to defend ourselves is much more complex than learning how to strike, kick and perform techniques. All of these fighting skills have to be taught in context of a street situation, whilst prioritising how our minds function and behave under stress.
A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt temporary connective tissue bonds. These effects can have the following positive effects on performance
Fear is a powerful and primitive human emotion. It alerts us to the presence of danger and it was critical in keeping our ancestors alive.
Guardian Defence New Affiliation & Seminar Information. Take this rare opportunity to learn from and train with High Level Black Belt Krav Maga Expert.
Ground Fighting For The Street, Preventive measures. The last thing we want is to go to the ground, that’s why our priority is to initially teach preventative measures. The types of preventive measures that we teach are; how to fall, how to roll and how to break-fall.
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