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Training Safely

Training Safely

At Guardian Defence our training is structured to simulate “Real life” street confrontations. Therefore, our training encompasses the following; Sparring (This includes one on one sparring, two/three on one sparring), stress inoculation drills, fighter conditioning... Read more
Festive Season Safety Tips

Festive Season Safety Tips

This festive season, don’t let the spirit of giving lull you into allowing burglars, muggers and pickpockets a better chance to do their dirty work. Crooks love the holidays as much as everyone else, especially because it’s an opportune time for crime.... Read more
Don’t be a carjacking victim

Don’t be a carjacking victim

In this article, I’ll be talking about things we can do to prevent ourselves or our loved ones from being a victim. (Image of armed carjackers attempting to attack Arsenal players Mesut Ozil and Sead Kolasinac) The most important aspect of avoiding being a victim is... Read more
The most effective armament?

The most effective armament?

The most effective weapon we possess is our mind At Guardian Defence we won’t expect you to turn up, hit focus mitts, kick some pads and perform techniques with a partner then go home. Learning how to defend ourselves is much more complex than learning how to strike,... Read more