Stress Inoculation Training

Stress Inoculation Training

Stress Inoculation Training (SIT) is the term used to represent a collection of coping strategies provided to the student. Developed in the late 1970s by Donald Meichenbaum, SIT was originally designed for use with multiple populations of individuals. Often thought of... Read more
Street Knife Attack

Street Knife Attack

Knife attacks are becoming so common place. In order to significantly improve your chance of survival it is crucial to know how a knife attacker will strike, and learn countermeasure defences with the use of improvised weapons. The article with outline how knife... Read more
Street Knife Fight – Reality vs Fantasy

Street Knife Fight – Reality vs Fantasy

This blog post will outline the realities of a street knife attack and highlight the dangers N.B. This post is not written to discredit or disrespect any martial artist/instructor or seasoned fighter Fantasy Mindset and Scenarios 1. I have learnt techniques on how to... Read more
How do Knife Attacks happen?

How do Knife Attacks happen?

Knife attacks are becoming more commonplace because knives are very easily obtained. This article is written to build awareness about indiscriminate knife attacks. Being aware and mentally prepared is the key to surviving this type of attack. So what happens in a... Read more
Psychological effects of violent encounters

Psychological effects of violent encounters

Being involved in a violent encounter does not affect everyone in the same way. At an individual level, some may experience the encounter with few or no psychological consequences, while others will go through the same situation and be emotionally devastated. This... Read more