Stress Inoculation Training

Stress Inoculation Training

Stress Inoculation Training (SIT) is the term used to represent a collection of coping strategies provided to the student. Developed in the late 1970s by Donald Meichenbaum, SIT was originally designed for use with multiple populations of individuals. Often thought of... Read more
Street Knife Attack

Street Knife Attack

Knife attacks are becoming so common place. In order to significantly improve your chance of survival it is crucial to know how a knife attacker will strike, and learn countermeasure defences with the use of improvised weapons. The article with outline how knife... Read more
Street Knife Fight – Reality vs Fantasy

Street Knife Fight – Reality vs Fantasy

This blog post will outline the realities of a street knife attack and highlight the dangers N.B. This post is not written to discredit or disrespect any martial artist/instructor or seasoned fighter Fantasy Mindset and Scenarios 1. I have learnt techniques on how to... Read more
Taking action in adversity

Taking action in adversity

This post will initially describe the origin and different phases of the OODA loop. Then detail the OODA loop in context of potential scenarios and finally, how to disrupt a potential threats OODA Loop The OODA loop stands for Observe  Orient  Decide  Act. And as the... Read more
The Four Temperaments

The Four Temperaments

The study of the four temperaments goes back to the time of the Greek Physician Hippocrates who theorised that personality traits and human behaviours are based on four separate temperaments associated with four fluids of the body: choleric temperament (yellow bile... Read more