by Dave Kay | Apr 18, 2021 | Outdoor pursuits
I have discovered that participating in outdoor activities can help to gain a better understanding of strengths and weaknesses. Any activity that requires endurance away from ‘civilisation’ can help to understand the body and mind. Activities such as mountaineering,... Read more 
by Dave Kay | Feb 21, 2020 | Preparation & Training
In traditional martial arts the “Rei” (custom of bowing) in training is practiced in dojos throughout the world. This is important because it helps us to understand the relationship between the “Uke” (The person who initiates an attack) and the “Tori” (The person who... Read more 
by Dave Kay | Jan 21, 2020 | Uncategorised
At Guardian Defence our primary objective is teaching people how to stay safe. It was a pleasure teaching Self Defence to students at the Royal Northern College of Music. Here is some feedback from the session organiser Cara. “Thank you so much for today, i... Read more 
by Dave Kay | Jan 4, 2020 | Self Defence
NEW LOCATIONS!!! NEW BEGINNERS SELF DEFENCE & FITNESS CLASSES & COURSES!!! IN THE CENTRE OF MANCHESTER TRINITY SPORTS CENTRE Cambridge St, Manchester M15 6HP ELITE FITNESS Grains Rd, Shaw, Oldham OL2 8JB Both locations THURSDAYS 7PM TILL 9.30PM Please email to... Read more 
by Dave Kay | Dec 31, 2019 | Preparation & Training
All Systems Are Go for Team Guardian First class of 2020 Monday 6th January. 7pm start. Silvers Gym. Bury We look forward to welcoming you Team Guardian Please note that all of our Krav Maga Self Defence Classes and Courses are based in... Read more
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