Seasons Greetings

Seasons Greetings

Last class of 2019 will be on Monday 23rd at 7pm We will re-start training on Monday 6th January at 7pm Merry Christmas and a Happy New Year Team Guardian Please note that all of our Krav Maga Self Defence Classes and Courses are based in Manchester... Read more
Nutrition Advice

Nutrition Advice

Eat well during this Festive Season Eating well should be part of everyones nutrition programme. We hope our nutrition advice sheet fulfils your dietary regime. Seasons Greetings, The Guardian Defence Team Please note that all of our Krav Maga Self Defence Classes and... Read more