Blog articles
Fine Dining Free Nutrition Advice
Free AdviceMichelin Star Dining Experience
Happy Healthy Prosperous New Year
All Systems Are Go for Team Guardian
New Years Eve Safety Tips
Keep yourselves and loved ones safe
Christmas Mystery Solved
Now we know how He gets through narrow chimney flues
Seasons Greetings
Last class of 2019 will be on Monday 23rd at 7pm
Nutrition Advice
Eating well should be part of everyones nutrition programme.
Vasyl Lomachenko’s “Super Human” Training
The video of Lomachenko’s training demonstrates the importance of why we should prioritise training our minds in every aspect of our lives.
Beginners Krav Maga Self Defence & Fitness Program
Beginnings are always the hardest part of any new journey. Whether it’s about personal health, self-defence, or even going to college or school for the first time, the first step is the toughest one to make.
Basics of Sparring for Boxing
This is going to biggest and most important step to learning how to spar (or learning anything, really). STAY WITHIN YOUR LEVEL. 99% of all beginner problems (getting beat up, getting tired, reverting to bad habits, opponent too strong, etc) could have been avoided if only they would just stay within their level.
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