by Dave Kay | Oct 25, 2019 | Psychology
The most effective weapon we possess is our mind At Guardian Defence we won’t expect you to turn up, hit focus mitts, kick some pads and perform techniques with a partner then go home. Learning how to defend ourselves is much more complex than learning how to strike,... Read more
by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
by Dave Kay | Oct 18, 2019 | Psychology
Overcoming Fear and Anxiety Fear is a powerful and primitive human emotion. It alerts us to the presence of danger and it was critical in keeping our ancestors alive. In contrast to fear, anxiety is a general state of distress that is longer lasting than fear and is... Read more
by Dave Kay | Oct 9, 2019 | Seminars
Guardian Defence New Affiliation & Seminar Information Guardian Defence has purposefully steered clear, for many years, of joining a large profit driven organisation. We have maintained this position in order to provide you with the best Street Self Defence &... Read more
by Dave Kay | Oct 4, 2019 | Grappling
UNCOMFORTABLE TERRAIN Preventive measures The last thing we want is to go to the ground, that’s why our priority is to initially teach preventative measures. The types of preventive measures that we teach are; how to fall, how to roll and how to break-fall. Many... Read more
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