by Dave Kay | Apr 18, 2021 | Outdoor pursuits
I have discovered that participating in outdoor activities can help to gain a better understanding of strengths and weaknesses. Any activity that requires endurance away from ‘civilisation’ can help to understand the body and mind. Activities such as mountaineering,... Read more
by Dave Kay | Mar 25, 2021 | Psychology
True Strength A lion does not use it’s strength indiscriminately. The lions strength is used to serve, protect and defend the pride. True strength should not be used to exploit others, self defence skills should only be used to defeat the enemy. The most... Read more
by Dave Kay | Aug 19, 2020 | Street Safety
I have written about situational awareness many times in the past. However, I believe it merits repeating again in order to share these concepts with our new readers and it will also serve as a reminder for our longtime readers. The article will outline the... Read more
by Dave Kay | May 30, 2020 | Training Safely
We haven’t stopped our training regime and we can’t wait to get back in the gym. We will continue to provide you with the highest standard of Krav Maga Self Defence training. Read more
by Dave Kay | Mar 14, 2020 | Preparation & Training
Stress Inoculation Training (SIT) is the term used to represent a collection of coping strategies provided to the student. Developed in the late 1970s by Donald Meichenbaum, SIT was originally designed for use with multiple populations of individuals. Often thought of... Read more
Recent Comments