by Dave Kay | Oct 25, 2019 | Psychology
The most effective weapon we possess is our mind At Guardian Defence we won’t expect you to turn up, hit focus mitts, kick some pads and perform techniques with a partner then go home. Learning how to defend ourselves is much more complex than learning how to strike,... Read more
by Dave Kay | Oct 18, 2019 | Psychology
Overcoming Fear and Anxiety Fear is a powerful and primitive human emotion. It alerts us to the presence of danger and it was critical in keeping our ancestors alive. In contrast to fear, anxiety is a general state of distress that is longer lasting than fear and is... Read more
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