by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
by Dave Kay | Oct 9, 2019 | Seminars
Guardian Defence New Affiliation & Seminar Information Guardian Defence has purposefully steered clear, for many years, of joining a large profit driven organisation. We have maintained this position in order to provide you with the best Street Self Defence &... Read more
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