by Dave Kay | Nov 7, 2019 | Self Defence
In this article, I’ll be talking about things we can do to prevent ourselves or our loved ones from being a victim. (Image of armed carjackers attempting to attack Arsenal players Mesut Ozil and Sead Kolasinac) The most important aspect of avoiding being a victim is... Read more
by Dave Kay | Oct 25, 2019 | Psychology
The most effective weapon we possess is our mind At Guardian Defence we won’t expect you to turn up, hit focus mitts, kick some pads and perform techniques with a partner then go home. Learning how to defend ourselves is much more complex than learning how to strike,... Read more
by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
by Dave Kay | Oct 18, 2019 | Psychology
Overcoming Fear and Anxiety Fear is a powerful and primitive human emotion. It alerts us to the presence of danger and it was critical in keeping our ancestors alive. In contrast to fear, anxiety is a general state of distress that is longer lasting than fear and is... Read more
by Dave Kay | Oct 9, 2019 | Seminars
Guardian Defence New Affiliation & Seminar Information Guardian Defence has purposefully steered clear, for many years, of joining a large profit driven organisation. We have maintained this position in order to provide you with the best Street Self Defence &... Read more
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