by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
by Dave Kay | Oct 9, 2019 | Seminars
Guardian Defence New Affiliation & Seminar Information Guardian Defence has purposefully steered clear, for many years, of joining a large profit driven organisation. We have maintained this position in order to provide you with the best Street Self Defence &... Read more
by Dave Kay | Oct 4, 2019 | Grappling
UNCOMFORTABLE TERRAIN Preventive measures The last thing we want is to go to the ground, that’s why our priority is to initially teach preventative measures. The types of preventive measures that we teach are; how to fall, how to roll and how to break-fall. Many... Read more
by Dave Kay | Oct 1, 2019 | Self Defence
At Guardian Defence our training isn’t done for accolade or kudos, performing techniques that look amazing and would pass for Hollywood stunts. Techniques that place instructors on a pedestal, raising them to an almost invincible status. Our training is designed... Read more
by Dave Kay | Sep 25, 2019 | Self Defence
Knowing how to protect and defend yourself is an invaluable skill. Yet self defence is about more than just understanding how to react if you are attacked. It can do amazing things for your body and your mind. Some people think that carrying a self defence tool is the... Read more
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