by Dave Kay | Oct 25, 2019 | Psychology
The most effective weapon we possess is our mind At Guardian Defence we won’t expect you to turn up, hit focus mitts, kick some pads and perform techniques with a partner then go home. Learning how to defend ourselves is much more complex than learning how to strike,... Read more
by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
by Dave Kay | Oct 9, 2019 | Seminars
Guardian Defence New Affiliation & Seminar Information Guardian Defence has purposefully steered clear, for many years, of joining a large profit driven organisation. We have maintained this position in order to provide you with the best Street Self Defence &... Read more
by Dave Kay | Sep 17, 2019 | Psychology
At Guardian Defence our classes encompass the psychological aspects of why people commit violent acts. Some of the most dangerous individuals can be highly intelligent, dynamic and persuasive. This short article will give a basic overview of how people manipulate... Read more
by Dave Kay | Sep 17, 2019 | Self Defence
Situational Awareness: It’s a skill you can learn that helps to improve your ability to identify potential threats, be more ‘present’ and be more aware of your surroundings. Learning situational awareness is one of the most important skills you can learn in life. Why?... Read more
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