by Dave Kay | Nov 16, 2019 | Street Safety
This festive season, don’t let the spirit of giving lull you into allowing burglars, muggers and pickpockets a better chance to do their dirty work. Crooks love the holidays as much as everyone else, especially because it’s an opportune time for crime.... Read more
by Dave Kay | Nov 7, 2019 | Self Defence
In this article, I’ll be talking about things we can do to prevent ourselves or our loved ones from being a victim. (Image of armed carjackers attempting to attack Arsenal players Mesut Ozil and Sead Kolasinac) The most important aspect of avoiding being a victim is... Read more
by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
by Dave Kay | Oct 9, 2019 | Seminars
Guardian Defence New Affiliation & Seminar Information Guardian Defence has purposefully steered clear, for many years, of joining a large profit driven organisation. We have maintained this position in order to provide you with the best Street Self Defence &... Read more
by Dave Kay | Oct 4, 2019 | Grappling
UNCOMFORTABLE TERRAIN Preventive measures The last thing we want is to go to the ground, that’s why our priority is to initially teach preventative measures. The types of preventive measures that we teach are; how to fall, how to roll and how to break-fall. Many... Read more
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