by Dave Kay | Dec 20, 2019 | Preparation & Training
Eat well during this Festive Season Eating well should be part of everyones nutrition programme. We hope our nutrition advice sheet fulfils your dietary regime. Seasons Greetings, The Guardian Defence Team Please note that all of our Krav Maga Self Defence Classes and... Read more
by Dave Kay | Dec 15, 2019 | Preparation & Training, Uncategorised
The video of Lomachenko’s training demonstrates the importance of why we should prioritise training our minds in every aspect of our lives. For Example; Staying safe on the street, excelling at sport or advancing in a chosen career. Please note that all of our... Read more
by Dave Kay | Dec 10, 2019 | Preparation & Training
Beginnings are always the hardest part of any new journey. Whether it’s about personal health, self-defence, or even going to college or school for the first time, the first step is the toughest one to make. Krav Maga training for beginners may seem intimidating, but... Read more
by Dave Kay | Nov 9, 2019 | Preparation & Training
https://krav-maga-self-defence.com/wp-content/uploads/2019/11/For-Blog.mp4 Self Defence Classes Strengthen your body, challenge your mind, and learn how to protect yourself at a Guardian Defence training centre. Our instructors provide the best real world Krav... Read more
by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
Recent Comments