by Dave Kay | Mar 6, 2020 | Uncategorised
What is COVID-19? A new virus, that is causing outbreaks of respiratory infection. Some cases are mild, but some are severe and can be lethal. SYMPTOMS INCLUDE Fever Cough Sore throat Shortness of breath / Difficulty breathing As Sun Tzu wrote in The Art of War, “All... Read more
by Dave Kay | Jan 28, 2020 | Psychology, Uncategorised
The study of the four temperaments goes back to the time of the Greek Physician Hippocrates who theorised that personality traits and human behaviours are based on four separate temperaments associated with four fluids of the body: choleric temperament (yellow bile... Read more
by Dave Kay | Jan 21, 2020 | Uncategorised
At Guardian Defence our primary objective is teaching people how to stay safe. It was a pleasure teaching Self Defence to students at the Royal Northern College of Music. Here is some feedback from the session organiser Cara. “Thank you so much for today, i... Read more
by Dave Kay | Dec 15, 2019 | Preparation & Training, Uncategorised
The video of Lomachenko’s training demonstrates the importance of why we should prioritise training our minds in every aspect of our lives. For Example; Staying safe on the street, excelling at sport or advancing in a chosen career. Please note that all of our... Read more
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