Don’t be a carjacking victim

Don’t be a carjacking victim

In this article, I’ll be talking about things we can do to prevent ourselves or our loved ones from being a victim. (Image of armed carjackers attempting to attack Arsenal players Mesut Ozil and Sead Kolasinac) The most important aspect of avoiding being a victim is... Read more
The most effective armament?

The most effective armament?

The most effective weapon we possess is our mind At Guardian Defence we won’t expect you to turn up, hit focus mitts, kick some pads and perform techniques with a partner then go home. Learning how to defend ourselves is much more complex than learning how to strike,... Read more
Warming up before exercising

Warming up before exercising

The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature  and also disrupt... Read more
Self Defence in Action

Self Defence in Action

At Guardian Defence our training isn’t done for accolade or kudos, performing techniques that look amazing and would pass for Hollywood stunts. Techniques that place instructors on a pedestal, raising them to an almost invincible status. Our training is designed... Read more