by Dave Kay | Oct 22, 2019 | Preparation & Training
The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature and also disrupt... Read more
by Dave Kay | Oct 4, 2019 | Grappling
UNCOMFORTABLE TERRAIN Preventive measures The last thing we want is to go to the ground, that’s why our priority is to initially teach preventative measures. The types of preventive measures that we teach are; how to fall, how to roll and how to break-fall. Many... Read more
by Dave Kay | Sep 17, 2019 | Psychology
At Guardian Defence our classes encompass the psychological aspects of why people commit violent acts. Some of the most dangerous individuals can be highly intelligent, dynamic and persuasive. This short article will give a basic overview of how people manipulate... Read more
by Dave Kay | Sep 17, 2019 | Self Defence
Situational Awareness: It’s a skill you can learn that helps to improve your ability to identify potential threats, be more ‘present’ and be more aware of your surroundings. Learning situational awareness is one of the most important skills you can learn in life. Why?... Read more
by Dave Kay | Sep 17, 2019 | Krav Maga
Welcome to our new website! We hope you like the design of our new page and you find the information you are looking for. Within our blog will will find articles and information relating to self defence, fitness, nutrition, krav maga, psychology and much more. We are... Read more
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