New Training Locations Central Manchester

New Training Locations Central Manchester

NEW LOCATIONS!!! NEW BEGINNERS SELF DEFENCE & FITNESS CLASSES & COURSES!!! IN THE CENTRE OF MANCHESTER TRINITY SPORTS CENTRE Cambridge St, Manchester M15 6HP ELITE FITNESS Grains Rd, Shaw, Oldham OL2 8JB Both locations THURSDAYS 7PM TILL 9.30PM Please email to... Read more
Basics of Sparring for Boxing

Basics of Sparring for Boxing

Stay at your level This is going to biggest and most important step to learning how to spar (or learning anything, really). STAY WITHIN YOUR LEVEL. 99% of all beginner problems (getting beat up, getting tired, reverting to bad habits, opponent too strong, etc) could... Read more
Training Safely

Training Safely

At Guardian Defence our training is structured to simulate “Real life” street confrontations. Therefore, our training encompasses the following; Sparring (This includes one on one sparring, two/three on one sparring), stress inoculation drills, fighter conditioning... Read more
Warming up before exercising

Warming up before exercising

The importance of warming up before exercising Warm-ups serve four primary purposes Mental readiness Physical readiness Injury prevention Performance enhancement A well-designed warm-up can increase blood flow, muscle temperature, core temperature  and also disrupt... Read more